Learn how to squat deeper with our comprehensive guide. Understand the biomechanics, importance of sacral counter-nutation, and exercises to improve your squat depth.
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Health and Performance Made Ridiculously Simple
Learn how to squat deeper with our comprehensive guide. Understand the biomechanics, importance of sacral counter-nutation, and exercises to improve your squat depth.
Read MoreIf you get people feeling their backs during the tuck, then check this out
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