Health and Performance Made Ridiculously Simple
A Complete Exercise Plan Ever noticed someone with a bump on the back of their neck? This is called a dowager’s hump. It happens when the uppermost part of the back and ribs become rounded, also known as kyphosis. While common, leaving it untreated can lead to reduced lung volumes, increased fall risk, fractures, and lower quality of life. This condition is especially prevalent in women.
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Transform your flexibility and master the art of toe-touching with our simple daily exercise guide. Say goodbye to stiffness and hello to fluid movement as we walk you through a series of easy, effective stretches that will have you reaching your toes in no time. Get ready to enhance your flexibility and enjoy the freedom of movement every day.
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