Tag: gray cook
Course Notes: FMS Level 2
Mobility, Stability, and the Like I recently attended the FMS Level 2 course after rocking the home study. In my…
Movement Chapter 7: SFMA Introduction and Top-Tier Tests
This is a chapter 7 summary of the book “Movement” by Gray Cook. Intro The SFMA’s goal is to assess…
Movement Chapter 6: Functional Movement Screen Descriptions
This is a chapter 6 summary of the book “Movement” by Gray Cook. Screening Keys The FMS is not considered…
Movement Chapter 5: Functional Movement Systems and Movement Patterns
This is a chapter 5 summary of the book “Movement” by Gray Cook. In this chapter, Gray outlines the interconnectedness…
Movement Chapter 4: Movement Screening
This is a chapter 4 summary of the book “Movement” by Gray Cook. What Be the Goal? Movement screening’s goal…
Movement Chapter 3: Understanding Movement
This is a chapter 3 summary of the book “Movement” by Gray Cook. You Down with SOP? Unlike many other…
Movement Chapter 1: Introduction to Screening and Assessment
This is a chapter 1 summary of the book “Movement” by Gray Cook. Intro This chapter’s central point, and for…