Tag: cue

Mindful Movement with Lucy Hendricks
The trainer’s guide to teaching clients the fundamentals of health What does it take to make clients healthy? Is it…
What is the Best Posture?
Ever argue with someone about good posture? Are you ready to tell them it’s all bullshit? We are meant to…
7 Key Programming Variables
I want to introduce you guys to one of the smartest fam in fitness, Michelle Boland. She’s a creative strength…