Hey party people.
Just when you thought I was done guest posting, I got another spot on my guy Mike Robertson’s website.
This post was a follow-up to the basketball conditioning mistakes post I did last week.
If conditioning mistakes are the disease, this post is the cure.
In this post, I discussed the following topics:
- What the energy system demands are in basketball
- The three conditioning qualities a basketball player must possess to be successful
- The high/low method
- and more
You can check out the blog here, or at the big ol’ link below.
If you want some of MR’s best energy systems posts, I’d check these bad boys out:
You NEED Long Duration, Low Intensity Cardio
6 Tips for Writing Better Conditioning Programs
5 More Thoughts on Energy Systems Development
Real Talk About Aerobic Training for Athletes
Enjoy.