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February 20, 2014 Zac Cupples

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All Things Performance
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Zac's Favorite Courses

Assessing Movement Restrictions

Infrasternal Angles, Spinal Lordosis, and Restoring Shoulder Motion – Movement Debrief Episode 27
Hip Rotation Explained – Movement Debrief Episode 111
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Compensatory Movement Patterns
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The Basics of Breathwork

Infrasternal Angle Treatment 101
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Infrasternal Angle Updates, Flexion Intolerance, and Calves – Movement Debrief Episode 80
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Upper Body 101

All About the Scapula – Movement Debrief Episode 109
Shoulder Flexion Troubleshooting
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Lower Body 101

Hip Biomechanics in Movement
The Foot Explained
Pelvic Gait Mechanics
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Spine 101

All About the Ribcage
Military Head Posture
All About the Neck
All About the Spine

Case Studies

The Ultimate Guide to Treating Ankle Sprains
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Zac’s Favorite Courses

Pat Davidson’s Rethinking the Big Patterns Course Review
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The Derek Hansen Speed Seminar
Seth Oberst’s Stress, Movement, and Pain Course Review
Bryan Walsh’s Functional Medicine and Family Tour Course Review
Resilient Movement Foundations Course Review
Course Notes: Explaining Pain Lorimer Moseley-Style
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Categories

All Things Performance
All Things Rehab
Anatomy & Physiology
Assessing Movement Restrictions
Assessments
Breathing
Case Studies
Exercises
Health & Wellness
Health Experimentation
Improving Athleticism
Lower Body 101
Movement Debrief & The Zac Cupples Show
Personal Development & Learning
Professional Development
Ribcage
Spine 101
The Basics of Breathwork
Uncategorized
Upper Airway
Upper Body 101
Zac's Favorite Courses

Courses

Human Matrix Foundations (FREE)
Human Matrix

Trending Posts

Core Training
Foot Compensation Patterns
All About Myofunctional Therapy | Melissa Mugno
90/90 Hip Lift – A Movement Deep Dive
Infrasternal Angle Treatment 101
Course Notes: PRI Pelvis Restoration
The Darkside of the Movement Profession | Tim Richardt
Why I Am Expanding My Maxilla at 33 Years Old
Introduction to Orofacial Myofunctional Therapy Course Review
Why I Had Tongue Tie Surgery at 32 Years Old
Movement Chapter 8: SFMA Assessment Breakout Descriptions and Flowcharts
Top 10 Exercises of 2020

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