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Zac's Favorite Courses

Assessing Movement Restrictions

Infrasternal Angles, Spinal Lordosis, and Restoring Shoulder Motion – Movement Debrief Episode 27
Hip Rotation Explained – Movement Debrief Episode 111
The Guide to Remote Coaching – Movement Debrief Episode 113
Compensatory Movement Patterns
Which Limitations to Treat First?
Interpreting Lower Body Assessments
Troubleshooting Table Tests

The Basics of Breathwork

Infrasternal Angle Treatment 101
Breathing Mechanics 101 Preview
Breathing: Biomechanics, Exercise, and Education
Infrasternal Angle Updates, Flexion Intolerance, and Calves – Movement Debrief Episode 80
The Difference Between Spinal and Pelvic Motion
Infrasternal Angle Compensations and Treatments

Upper Body 101

All About the Scapula – Movement Debrief Episode 109
Shoulder Flexion Troubleshooting
Reaching: Theory and Practice
Limited Shoulder Motion, Where Should I Start?

Lower Body 101

Hip Biomechanics in Movement
The Foot Explained
Pelvic Gait Mechanics
Foot Compensation Patterns

Spine 101

All About the Ribcage
Military Head Posture
All About the Neck
All About the Spine

Case Studies

The Ultimate Guide to Treating Ankle Sprains
How to Treat Pain with Sitting – A Case Study
Treating Scoliosis with Breathing Basics – A Case Study
How to Fix Neck Pain After Lifting – A Live Treatment
Treating Back and Hip Pain with Breathing – Live Case Study

Zac’s Favorite Courses

Pat Davidson’s Rethinking the Big Patterns Course Review
Introduction to Orofacial Myofunctional Therapy Course Review
The Derek Hansen Speed Seminar
Seth Oberst’s Stress, Movement, and Pain Course Review
Bryan Walsh’s Functional Medicine and Family Tour Course Review
Resilient Movement Foundations Course Review
Course Notes: Explaining Pain Lorimer Moseley-Style
Lessons from a Cadaver Dissection
Course Notes: PRI Pelvis Restoration
Course Notes: PRI Myokinematic Restoration

Zac’s Podcast

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