Movement Debrief Episode 46 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- How can we best train the neck for grappling or head impact sports?
- What are the mechanics behind the narrow infrasternal angle?
- What is the treatment strategy for a narrow infrasternal angle?
- Do joints go “out?”
If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7pm CST.
Enjoy!
and the audio version…
Here were the links I mentioned:
Sign-up for the Human Matrix September 15-16th here
Here is a video of the neck bridge (courtesy of Expert Village)
Action of the Diaphragm on the Ribcage
Here are some exercise I give to people with a narrow infrasternal angle. My top is the diamond lazy bear:
The toe touch to the squat
the dorsal rostral squat
and the sidelying pec twist
Content validity of manual spinal palpatory exams – A systematic review
Reliability of Physical Examination for Diagnosis of Myofascial Trigger Points
The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model
Neurophysiological effects of spinal manipulation
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