Movement Debrief Episode 29 is in the books. Here is a copy of the video and audio for your listening pleasure.
Here is the set list:
- How to determine hip flexor tightness
- How to use hip flexor differentiation to drive decision-making
- What tests can be performed to rule out a stress fracture
- What components ought to be looked at while treating medial tibial stress syndrome
- Thoughts on acute:chronic workload in medial tibial stress syndrome
- What advice I’d give my younger self on real world PT
- What the major key is to helping people
- How to lessen lower back pain after spin class
If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.
Enjoy!
Here were the links I mentioned:
Train Adapt Evolve – Aaron Davis’ spot
A whole post on the Levitt position to reduce hip flexor tone
Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:
[yikes-mailchimp form=”1″ submit=”Get learning goodies and more”]
Table of Contents
Hip Flexor Tightness
Medial Tibial Stress Syndrome
Real World PT
