Lat Stretch Arm Position, Exercise Programming, and Staying Neutral? – Movement Debrief Episode 10

Episode 10 of the Movement Debrief, we went straight up q&a from readers.

It was a lot of fun and I got a lot of great question from people.

Here was what we discussed:

1. Should the arm be in internal or external rotation when stretching the lats?
2. If general exercise works, why should we incorporate specific exercises?
3. Why coaching exercises well is of utmost importance
4. Is staying neutral in a good joint position important?

If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 8:30pm CST.

Enjoy.

Lat Stretch Arm Position

Exercise Programming

Staying Neutral?