This is how you reduce arching your back Squats can build MASSIVE legs, but not if you ONLY feel back, hip, and knee pain during. Are you someone who… – Can’t squat deep. Like…at all – Arch your back like CRAZY? If so, then addressing these issues can help you get so much more out of the squat. And the fix isn’t just flexing your back and hoping for the best. Instead, you have to look at the REAL reason why a deep arch in the lower back during squats occurs. Once you know the why, then you can determine the how. I’ll give you both of those in today’s post. Check out the post and video below to learn about it.Read More
Have you wondered if…
– Buttwinking is safe or will it break you?
– There’s a way to build squat depth in someone with SUPER STIFF hips?
– Mixed grip deadlifting can create changes within the body?
Then check this post out!!!Read More