The Hidden Key for Ankle Mobility

Unlock the hidden keys to ankle mobility with this comprehensive guide. Dive into the intricacies of foot and ankle motion, learn about the importance of supination and pronation, and discover effective exercises to enhance your mobility. This is the last set of ankle mobility drills you’ll ever need. Get ready to improve your foot and ankle mobility and unleash your movement potential!

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FIXING Ankle Pain During Olympic Lifts | Case Study

Does triple extension hurt your ankle? Check out this case to learn about the fix Have you ever had inner ankle pain when you go up on your toes or jump and are unsure what to do about it? Oftentimes, this occurs when there is an inability to create ankle plantarflexion (going up on your toes), so more stress is put on the inner portion of the ankle. But what if I told tyou those ankle restrictions can be related to the pelvis, and if you don’t address that, you’ll be missing on some key things. That’s what we go through in today’s case study.

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Ankle Pain with Squats FIXED | Case Study

If your ankle hurts during squats, prepare to have your mind blown! Does ankle pain during squatting require driving more ankle mobility? But what if you have a full squat? That is what we run into in today’s case study. Here, we assess the entire body to see all the factors that contribute to this particular client’s ankle problem, and devise a solution WITHOUT ANY ANKLE MOBILITY DRILLS.

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Common Ankle Problems

Let’s navigate through compensations seen not just the ankle, but up the chain! Do you have ankle problems? Done a bunch of wall ankle stretches to no avail? Perhaps you have to look elsewhere. Namely, how ankle restrictions link up through the rest of the body. How are ankle limitations commonly seen manifested through common compensatory strategies? That’s what we dive into in today’s post. Check out Movement Debrief Episode 155 below to learn more.

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