References
Badiuk et al. Exercises to activate the deeper abdominal wall muscles: the Lewit: a preliminary study. 2014. J Strength Cond Res;28(3):856-60.
Bauer et al. The effect of muscle fatigue and low back pain on lumbar movement variability and complexity. 2017. J Electromyography and Kinesiology;PAP.
Barrett et al. Is thoracic spine posture associated with shoulder pain, range of motion and function? A systematic review. 2016. Man Ther; Epub
Bordoni & Zanier. Anatomic connections of the diaphragm: influence of respiration on the body system. 2013. J Multidisciplinary Healthcare;6:281-291.
Chalchat et al. Changes in the viscoelastic properties of the vastus lateralis muscle with fatigue. 2020. Front Physio;11:Epub.
Chapman et al. Pain and stress in a systems perspective: reciprocal neural, endocrine, and immune interactions. 2008. The Journal of Pain;9(2): 122-145.
Chaitow, L. Recognizing and treating breathing pattern disorders: a multidisiplinary approach. 2013. Churchill-Livingston.
Courtney. Dysfunctional breathing: its parameters, measurement, and clinical relevance. 2011. RMIT University Doctoral Thesis.
Davidson, P. Rethinking the big patterns. 2017. www.drpatdavidson.com
Decramer. Hyperventilation and respiratory muscle interaction. 1997. Eur Respir J;10:934-941.
De Troyer & Wilson. The action of the diaphragm on the rib cage. 2016. J Appl Physiol;PAP.
De Troyer A. The mechanism of inspiratory action on the ribcage. 1989. J Laboratory and Clinical Medicine;114(2):97-104.
De Troyer. Mechanics of the respiratory muscles. 2011. Comprehensive Physiology;1(3):1273-1300.
De Troyer et al. Respiratory action of the intercostal muscles. 2005. Physiol Rev;85:717-756.
Farrokhi et al. Trunk position influences the kinematics, kinetics, and muscle activity of the lead lower extremity during the forward lunge exercise. 2008. JOSPT;38(7):403-409.
Gilroy et al. Atlas of Anatomy. 2009. Thieme Publishers.
Glazier PS. Towards a grand unified theory of sports performance. 2017. Hum Mov Sci;56:139-156.
Goode et al. Three-dimensional movements of the sacroiliac Joint: a systematic review of the literature and assessment of clinical utility. 2008. J Man Manip Ther;16(1):25-38.
Hall J. Guyton and Hall textbook of medical physiology.2016. 13th ed. Elsevier
Hamill et al. Coordinative variability and overuse injury. 2012. Sports Medicine, Arthroscopy, Rehabilitation, Therapy & Technology ;4(45):1-9.
Hartman, B. The intensive. 2018. www.billhartman.net
Hartman, B. Personal communication. 2018. www.billhartman.net
Hartman, B. Think Differently about How You Measure Hip Flexion. 2020. Youtube.
Hartman, B. Reconsider…Hand and Foot Contacts with Bill Hartman. 2024. Youtube.
Hawthorne, G. Personal communication. 2021. Thorne Training and Therapy.
Hodges et al. Postural and respiratory function of the pelvic floor muscles. 2007. Neurology and Urodynamics;26:362-371.
Hopkins & Sharma. Physiology, functional residual capacity. 2019. Statpearls.
Hudson et al. Interplay between inspiratory and postural functions of the human parasternal intercostal muscles. 2010. J Neurophysiol;103:1622-1629.
Hudson et al. Role of the diaphragm in trunk rotation in humans. 2011. J Neurophysiol;106:1622-1628.
Janssen et al. Pre-existent vertebral rotation in the human spine is influenced by body position. 2010. Stud Health Technol Inform;158:67-71.
Janssen et al. Behavioral evidence for left-hemisphere specialization of motor planning. 2011. Exp Brain Res;209:65–72.
Jay & Waller. The biology of lubricin: near frictionless joint motion. 2014.Matrix Biol;39:17-24.
Kapandji AI. The physiology of the joints: the upper limb. 2018. 7th Edition. Handsprint Publishing Limited.
Kera & Maruyama. The effect of posture on respiratory activity of the abdominal muscles. 2005. J Physiol Anthropol Appl Human Sci;24:259-265.
Kibler et al. Scapular dyskinesis and its relation to shoulder injury. 2012. J Am Acad Orthop Surg;20(6)364-372.
Kim et al. Intra and inter-rater reliabilities of infrasternal angle measurement. 2015. J Kor Phys Ther;27(3):154-58.
Kolar. Postural function of the diaphragm in persons with and without chronic low back pain. 2012. JOSPT;42(4):352-362.
Kouwenhoven JW et al. Analysis of preexistent vertebral rotation in the normal spine. 2006. Spine;31(13):1467-72.
Kouwenhoven JW et al. The relation between organ anatomy and pre-existent vertebral rotation in the normal spine: magnetic resonance imaging study in humans with situs inversus totalis. 2007. Spine;32(10):1123-8.
Kubo et al. Effects of different duration isometric contractions on tendon elasticity in human quadriceps muscles. 2001. J Physiol;536(2):649-655.
Kubo et al. Effect of stretching training on the viscoelastic properties of human tendon structures in vivo. 2002. J Appl Physiol;92:595-601.
Kusayama et al. Changes in synovial fluid biomarkers and clinical efficacy of intra-articular injections of hyaluronic acid for patients with knee osteoarthritis. 2014. J Exp Orthop. Online.
Lee D. The thorax: an integrated approach. 2003. Diane Lee Physiotherapist Corporation.
Li et al. Kinematics of the knee at high flexion angles: an in vitro investigation. 2004. J Orthop Res;22(1):90-95.
Lofrese et al. Physiology, residual volume. 2020. Statpearls.
Loocke et al. Viscoelastic properties of passive skeletal muscle in compression: stress-relaxation behaviours and constitutive modelling. 2008. J Biomech;41:1555-1566.
Ludewig et al. Motion of the shoulder complex during multiplanar humeral elevation. 2009. J Bone Joint Surg Am;91:378-389.
McKean et al. The lumbar and sacrum movement pattern during the back squat exercise. 2010. J Strength Cond Res;24(10:2731-41.
Moseley & Hodges. Reduced variability of postural strategy prevents normalization of motor changes induced by back pain: a risk factor for chronic trouble? 2006. Behav Neurosci;120(2):474-476.
Nagamoto et al. Sacroiliac joint motion in patients with degenerative lumbar spine disorders. 2015. J Neurosurg Spine;23(2):209-16.
Nakagawa et al. Tibiofemoral movement 3: full flexion of the living knee studied by MRI. 2000. J Bone Joint Surg Br;82(8):1199-2000.
Neumann, D. Kinesiology of the musculoskeletal system: foundations for physical rehabilitation. 2017. 3rd Edition. Mosby, Inc.
Oetter, E. Performance medicine. 2018. Costa Rica Underground Strength and Conditioning Summit; Functional Medicine Costa Rica. www.ericoetter.com
Previc F. A general theory concerning the prenatal origins of cerebral lateralization in humans. 1991. Psychol Rev;98:299-334.
Rhyu et al. The effects of isometric exercise types on pain and muscle activity in patients with low back pain. 2015. J Exerc Rehabil;11(4):211-4.
Richter et al. Trigger points and muscle chains in osteopathy. 2009. Thieme Publishers.
Rio et al. Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. 2015. Br J Sports Med;49(19):1277-83.
Rippetoe, M. Starting strength: basic barbell training. 3rd ed. 2013. The Asgard Company.
Ross et al. Effect of changes in pelvic tilt on range of motion to impingement and radiographic parameters of acetabular morphologic characteristics. 2014. Am J Sports Med;42:2402-9.
Takashima et al. Effects of posture on chest-wall configuration and motion during tidal breathing in normal men. 2017. J Phys Ther;29:29-34.
Tamer T. Hyaluronan and synovial joint: function, distribution and healing. 2013. Interdiscip Toxicol.6(3):111-125.
Taylor et al. Viscoelastic characteristics of muscle: passive stretching versus muscular contractions. 1997. Med Sci Sports Ex;29:1619-1624.
Toshio et al. Right thoracic curvature in the normal spine. 2011. J Orthop Surg Res;6-4.
Tozzi P. Selected fascial aspects of osteopathic practice. 2012. J Bodyw Mov Ther;16(4):503-19.
Torres-Tamayo N et al. The torso integration hypothesis revisited in homo sapiens: contributions to the understanding of hominin body shape evolution. 2018. Am J Phys Anthropol;1-14.
Willett et al. An anatomic investigation of the ober test. 2016. Am J Sports Med;44:696-701.
Yeampattanaporn et al. Immediate effects of breathing re-education on respiratory function and range of motion in chronic neck pain. 2014. J Med Assoc Thai;97 Suppl 7:S55-9.
Photo Credits
Purchased from Adobe Stock or Author’s own unless otherwise stated
https://commons.wikimedia.org/wiki/File:Portale_Leonardo_da_Vinci.png
https://commons.wikimedia.org/wiki/File:Americasnexttopmodel-logo.svg
https://commons.wikimedia.org/wiki/File:Left_temporal_bone_close-up_lateral.png
https://commons.wikimedia.org/wiki/File:Hip_bone_-_close-up_-_medial_view_(right_hip_bone).png
.png){kind=link}
https://commons.wikimedia.org/wiki/File:Spinal_column_curvature-en.svg
https://commons.wikimedia.org/wiki/File:Lumbar_vertebrae_animation.gif
https://pixabay.com/en/spine-spine-side-health-side-1925870/
https://www.getbodysmart.com/upper-limb-bones/scapula-bone-posterior-anatomy
https://commons.wikimedia.org/wiki/File:Chest_X-ray_2346.jpg
https://commons.wikimedia.org/wiki/File:907_Synovial_Joints.jpg
https://commons.wikimedia.org/wiki/File:Adductor_magnus.gif
https://pixabay.com/en/ribs-front-rib-cage-ribs-rib-2931058/