SI Joint Pain, Slideboards, and Bulging Discs – Movement Debrief Episode 31

Movement Debrief Episode 31 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

  • How does pelvic position influence SI joint pain?
  • Is there a difference between right and left SI joint pain?
  • Where do slideboard variations fit into the program?
  • When are bulging discs relevant?
  • When is flexion vs extension warranted in treating bulging discs?
  • When ought to neurodynamics be performed with disc bulges
  • Who are my top R&b artists

 

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy!

 

Zac Cupples iTunes                

Here were the links I mentioned:

 

Michael Shacklock

Clinical Neurodynamics

Book Notes Clinical Neurodynamics

BJ the Chicago Kid

blackbear

Anderson .Paak

Musiq

KCi & Jojo

Ginuwine

Case

Joe

R. Kelly

Enhancing Life

Method Strength

Andy Mccloy 

Trevor LaSarre

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How to Deadlift – A Movement Deep Dive

Deadlift – A Total Body Workout

It is hard to find a better fundamental exercise than the deadlift. A time-tested move that ought to be learned by all—whether you’re a professional athlete, bodybuilder, fitness client, or grandma with back pain.

What if you don’t know how to deadlift? Or maybe you just want to get better at coaching it?

You’ve come to the right place.

This “Movement Deep Dive” focuses on the deadlift and all of its variants.

You’ll learn why the deadlift is so important, how to do it progressing and regressing the moven, and how to fix common errors.

So grab some chalk, branched chain amino acids, pen, and paper. This one’s a mother.

If you can’t watch the video right away, I’ve provided a modified transcript below. I would recommend both watching the video and reading the post to get the most out of the material.

Learn on!

Continue reading “How to Deadlift – A Movement Deep Dive”