Iliotibial Band Bullshit, Deciding What to Learn, Hip Internal Rotation, and Structure, function, and pathology – Movement Debrief Episode 23

Movement Debrief Episode 23 is in the books. Here is a copy of the video and audio for your listening pleasure. Here were all the topics (credit Jand80 for the awesome question): Thoughts on the Ober’s test and structures involved Can you stretch the IT band? How to build a thought process The hierarchy of restoring hip motion and where internal rotation fits Do PT’s address structure or function? Are we really testing and seeing pathology? If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST. Enjoy.                    Here were the links I mentioned tonight IFAST University An Anatomic Investigation of the Ober’s Test Three-Dimensional Mathematical Model for Deformation of Human Fascia  Enhancing Life Darkside Strength Here’s a signup for my newsletter to get a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:   Iliotibial Band Bullshit Deciding What to Learn Hip Internal Rotation Structure, Function, and Pathology

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Help Any Client Achieve Their Goals

I recently did a little spot on IFAST University regarding how I approach, assess, and progress people along the physical activity continuum. Read the little intro  below, and if you want to watch the video, click on the picture or the link. As a bonus, I put together a little PDF outlining how I improve the movement variability side of physical activity. If you sign up for IFAST University, you’ll get access to it. Without further adieu, here is the post. The Four Step Process to Address Movement Limitations I’m in the business of creating change, but — as you know — that stuff is HARD TO DO. How do you simplify the process? I like to outline things. When thoughts have a directional flow, it’s easier to keep everything straight. So I have to ask myself questions about each and every situation. What kind of person is in front of me? And what am I going to do with him or her? In this post, I’ll outline my process of helping people achieve their health and performance goals. We’ll discuss:The 4 areas where we can start creating change My main area of focus: physical activity The 4 steps physical activity Each step from my physical therapy view Each step from my performance coach view My progression for mobility The 3 active mobility tests I use Testing for arm motion with lower body tests Runners who get pain after they run 5 miles Patients who get back pain after they

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