DON’T Start Plyometrics Unless You Do THIS

Most people start with the wrong jumps Are you ready to jumpstart your strength and force production? Look no further than plyometric training! But where do you begin? Here, Matt Casturo (from the Movement System) and I will walk you through the basics of jump training. Once you’ve mastered the basics, we’ll progress you along the plyometric continuum. Check out the blog, video, and podcast to learn more.

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