Is it Risky to Change Your Movement Patterns?

Many claim there are inherent risks when changing the way someone moves, especially with higher level athletes. But is this fear warranted? Do we as movement professionals have the power to alter athletes the way we think we do? I sift through this question in today’s podcast, where I discuss the supposed risks one undergoes when altering movement patterns. It may not be as risky as you think. Check out the podcast, show notes, and modified transcripts below. Show Notes Usain Bolt debrief I did dispelling this absurd myth Below is a good example of Usain Bolt’s asymmetry: Here is a deep dive into the 90/90 hip lift Below is the rockback breathing exercise Joel Jamieson is my go-to resource for conditioning Putting the Myth to Rest I want to discuss this myth that I see going on around the interwebs, which I thought I put to rest in a previous debrief, but unfortunately I still see it perpetuated. What is that myth? I’m glad you asked. The myth is when you see someone who is a good performer in whatever they do, and they are utilizing compensatory movement strategies. Do we change these strategies? If that supposedly is what makes them great? So today I’ve decided I want to go Ether on this. Put this to rest, because I do not want this myth perpetuated. Check Your Ego  For those who have never heard of this, basically some professional athlete will move with a compensatory strategy, such as Usain Bolt. If

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Chapter 2: Patterns of Breathing Dysfunction in Hyperventilation Syndrome and Breathing Pattern Disorders

This is a chapter 2 summary of “Multidisciplinary Approaches to Breathing Pattern Disorders” by Leon Chaitow. The second edition will be coming out this December, and you can preorder it by clicking on the link or the photo below Intro This chapter’s goal is to cover both normal and abnormal breathing patterns. Often, breathing disorders can seem similar to serious disease when in reality the patient may not be getting an adequate breath. In fact, hyperventilation syndrome (HVS) and breathing pattern disorders (BPD) have the following incidence: 10% of general medicine practice patients have HVS/BPD as their primary diagnosis. Female:male is about 2:1 to 7:1; most commonly in the 15-55 year age group. Acute HVS only makes up about 1% of cases. Normal Breathing The normal resting breathing rates equate to around 10-14 breaths per minute, which moves around 3-5 liters of air per minute through the airways. Not so Normal Breathing HVS/BPD can be defined as a pattern of overbreathing where the depth and rate are greater than the body’s metabolic needs. In some cases, such as during exercise and organic disease, hyperventilation is an appropriate response. It is when these causes are not found that we attempt to affect these breathing patterns. There are a large number of symptoms that may coincide with HVS, but none are absolutely diagnostic. Oftentimes these symptoms are exaggerated when one has a hyperventilatory episode. I will break the signs and symptoms into the following categories: Neurological Headache Numbness and tingling Giddiness/dizziness Ataxia

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