So you have all these limitations you’ve found. You may inevitably ask yourself:
Uhh…where do I start, fam!?!?
This post is a good place 🙂
Read MoreHealth and Performance Made Ridiculously Simple
So you have all these limitations you’ve found. You may inevitably ask yourself:
Uhh…where do I start, fam!?!?
This post is a good place 🙂
Read MoreWhen getting a tongue tie release isn’t enough Placing your tongue on the roof of your mouth is important for increasing upper airway space, promoting nasal breathing, and positively affecting neck dynamics. These were a few reasons why I pursued a tongue tie release surgery. Increasing my tongue range of motion would allow me to more easily attain this posture, and hopefully feel a litany of positive effects. But that’s assuming one critical piece… Is there enough room for your tongue to sit on the roof of the mouth? That, folks, was the issue I had, and why the surgery was not enough. Here were my next steps.
Read More