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Tag: Foot Massage

June 17, 2024 Zac Cupples

How to Asian Squat (When You’re Not Asian) in 30 Days

Struggling with high arches? Enhance your foot mobility with our easy three-step exercise sequence designed specifically for high arch issues. Learn how to relax tight muscles, flatten your foot, and incorporate these changes into your daily walking routine for improved comfort and movement.

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May 27, 2024 Zac Cupples

Fix High Arches & Supinated Feet FAST (Long-Term)

Struggling with high arches? Discover easy exercises to improve your foot mobility and comfort. Follow our simple three-step guide to relax tight muscles, learn effective pronation, and perfect your walking cycle. Start today and step towards better movement and less discomfort.

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Zac Cupples testing an athlete's shoulder range of motion on a treatment table

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Trending Posts

  • Core Training
  • Foot Compensation Patterns
  • All About Myofunctional Therapy | Melissa Mugno
  • 90/90 Hip Lift – A Movement Deep Dive
  • Infrasternal Angle Treatment 101
  • Course Notes: PRI Pelvis Restoration
  • The Darkside of the Movement Profession | Tim Richardt
  • Why I Am Expanding My Maxilla at 33 Years Old
  • Introduction to Orofacial Myofunctional Therapy Course Review
  • Why I Had Tongue Tie Surgery at 32 Years Old
  • Movement Chapter 8: SFMA Assessment Breakout Descriptions and Flowcharts
  • Top 10 Exercises of 2020

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  • Zac's Favorite Courses

Assessing Movement Restrictions

  • Infrasternal Angles, Spinal Lordosis, and Restoring Shoulder Motion – Movement Debrief Episode 27
  • Hip Rotation Explained – Movement Debrief Episode 111
  • The Guide to Remote Coaching – Movement Debrief Episode 113
  • Compensatory Movement Patterns
  • Which Limitations to Treat First?
  • Interpreting Lower Body Assessments
  • Troubleshooting Table Tests

The Basics of Breathwork

  • Infrasternal Angle Treatment 101
  • Breathing Mechanics 101 Preview
  • Breathing: Biomechanics, Exercise, and Education
  • Infrasternal Angle Updates, Flexion Intolerance, and Calves – Movement Debrief Episode 80
  • The Difference Between Spinal and Pelvic Motion
  • Infrasternal Angle Compensations and Treatments

Upper Body 101

  • All About the Scapula – Movement Debrief Episode 109
  • Shoulder Flexion Troubleshooting
  • Reaching: Theory and Practice
  • Limited Shoulder Motion, Where Should I Start?

Lower Body 101

  • Hip Biomechanics in Movement
  • The Foot Explained
  • Pelvic Gait Mechanics
  • Foot Compensation Patterns

Spine 101

  • All About the Ribcage
  • Military Head Posture
  • All About the Neck
  • All About the Spine

Case Studies

  • The Ultimate Guide to Treating Ankle Sprains
  • How to Treat Pain with Sitting – A Case Study
  • Treating Scoliosis with Breathing Basics – A Case Study
  • How to Fix Neck Pain After Lifting – A Live Treatment
  • Treating Back and Hip Pain with Breathing – Live Case Study

Zac’s Favorite Courses

  • Pat Davidson’s Rethinking the Big Patterns Course Review
  • Introduction to Orofacial Myofunctional Therapy Course Review
  • The Derek Hansen Speed Seminar
  • Seth Oberst’s Stress, Movement, and Pain Course Review
  • Bryan Walsh’s Functional Medicine and Family Tour Course Review
  • Resilient Movement Foundations Course Review
  • Course Notes: Explaining Pain Lorimer Moseley-Style
  • Lessons from a Cadaver Dissection
  • Course Notes: PRI Pelvis Restoration
  • Course Notes: PRI Myokinematic Restoration

Zac’s Podcast

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Categories

  • All Things Performance
  • All Things Rehab
  • Anatomy & Physiology
  • Assessing Movement Restrictions
  • Assessments
  • Breathing
  • Case Studies
  • Exercises
  • Health & Wellness
  • Health Experimentation
  • Improving Athleticism
  • Interaction and Persuasion
  • Lower Body 101
  • Movement Debrief & The Zac Cupples Show
  • Pain
  • Personal Development & Learning
  • Professional Development
  • Ribcage
  • Spine 101
  • The Basics of Breathwork
  • Uncategorized
  • Upper Airway
  • Upper Body 101
  • Zac's Favorite Courses

Courses

  • Enter the Human Matrix (FREE)
  • Human Matrix

Trending Posts

  • Core Training
  • Foot Compensation Patterns
  • All About Myofunctional Therapy | Melissa Mugno
  • 90/90 Hip Lift – A Movement Deep Dive
  • Infrasternal Angle Treatment 101
  • Course Notes: PRI Pelvis Restoration
  • The Darkside of the Movement Profession | Tim Richardt
  • Why I Am Expanding My Maxilla at 33 Years Old
  • Introduction to Orofacial Myofunctional Therapy Course Review
  • Why I Had Tongue Tie Surgery at 32 Years Old
  • Movement Chapter 8: SFMA Assessment Breakout Descriptions and Flowcharts
  • Top 10 Exercises of 2020
Zac Cupples instructing a sidelying exercise with another coach

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