July 2018 Links and Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in July. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below.  That way you can brag to all your friends about the cool things you’ve learned over the weekend.

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Frequently Asked Questions

Over the last year I’ve been asked a bunch of questions, and I’ve tried to answer them immediately. Instead of sifting through all my Movement Debriefs to get your answer, maybe you just want to get a quick answer and then go apply what you learned. Or maybe you can only stand listening to me for so long. I GET IT! Well, look no further. Below is a link to every question that I have answered thus far on my Movement Debriefs. While I won’t continually update this post, going to my FAQ page will be updated after each debrief. If you have a question, just sign up for my newsletter, and when the next email comes by, just hit reply and I will do my darndest to answer yours. Learn away my fam! Continuing Education   PRI vs. DNS Exercise Coaching Anchoring Old Movements to New Coaching Progressions Getting Changes to Stick Home Exercise Execution Lower Body Death of the Vertical Tibia Slideboards Squats Performance Agility Programming Exercise Programming Periodizing Physical Therapy Sessions Upper Body Dead Hangs   Overhead Pressing Pushups vs. Quad Sets   Health and Wellness The Off-Switch Sleeping Tips for New Parents Stress Response Taking care of your health Personal Development Daily Routines Building Daily Routines Deciding What to Learn Just in Time Learning Embracing Failure Detaching Refocusing Check Your Ego The Art of the Debrief Work-Life Balance Professional Development Questions to ask an interviewer New Grad Advice All about Jobs Speeches Handling Not Getting Jobs

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Acute Pain, Dead Hangs, and Occlusion – Movement Debrief Episode 40

Movement Debrief Episode 40 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How to approach someone with an acute spasm? Can anything be done to improve acute pain syndromes? What should the finishing position be in vertical pulls? Should we “reach” during vertical pulls? Is there a risk of impingement with hanging from a bar? Should we “pack” the shoulder during pullups? What is occlusion and what are the basic types? How does occlusion relate to posture and pain? If you want to watch these live, add me on Facebook or Instagram.They air every Wednesday at 7:30pm CST. Enjoy!                  Here were the links I mentioned: Mike Roussell The efficacy of manual joint mobilisation/manipulation in treatment of lateral ankle sprains: a systematic review Ankle manual therapy for individuals with post-acute ankle sprains: description of a randomized, placebo-controlled clinical trial Meriva Curcumin (it’s more bioavailable than regular; shoot for 2-8g/day) A Randomized, Pilot Study to Assess the Efficacy and Safety of Curcumin in Patients with Active Rheumatoid Arthritis Curcumin: a new paradigm and therapeutic opportunity for the treatment of osteoarthritis: curcumin for osteoarthritis management Fish Oil Bill Hartman Here is an example of a bar hang exercise (the famous one courtesy of Bill Hartman…and yes, I did have hair):   Shoulder Pain? The Solution & Prevention, Revised & Expanded Here is a video of the

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How to Treat Pain with Sitting – A Case Study

Case studies are much more valuable than many give credit for. It is this type of study that can often lead to sweeping changes in how further research is conducted, often create paradigm shifts in their own right. After all, there was only one Patient H.M. One thing that I wish I saw more in case studies was the clinician’s thought process. Why did they elect to do this treatment over that, what were they thinking when they saw this? How do they tick? I was fortunate enough to have an online client of mine suggest to that I make her a case study, and it was a very rewarding experience on both fronts. My hope is that you can see how a clinician thinks first-hand, and see the challenges a clinician faces… When you can’t work with your hands.

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Course Notes: PRI Cervical Revolution

Where are all the People? I recently made the trek to Vermont for the first rendition of PRI’s Cervical Revolution course; a course in which the attendees doubled the population of the entire state. It was nice to go to the class with a bunch of old friends. You always learn better that way, and I couldn’t have been more excited to get the band back together. And even more so, I got to meet a lot of good folks for the first time. It was a real treat. This course was meant to update the former craniocervical mandibular restoration course (which I reviewed here and here), with extra emphasis on the cervical spine and OA joint. In this blog however, I will not touch much on the cervical spine positioning. I still have several questions regarding the mechanics. Some spots within the manual seemed to be conflicting; the blessing and curse of a first run-through. I will update this piece once I get these points figured out. That said, the revolution helped fine tune the dental integration process for me. I have been working a bit with a dentist, and I have a bit more insight in terms of what devices they are using for whom. Let’s go through my big a-ha moments. Smudging 901 The human body is symmetrically asymmetrical. When we have capacity to alternate and reciprocate, we are able to separate the body into parts to form a whole. If you lack integration, then there are

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