What stuff on the internet was awesome!?! It can be incredibly challenging to keep up with the information overload that is the internet. This is why every Friday I send my newsletter subscribers (aka the fam) the select few things I found useful. In 2021, the fam liked a variety of things. There was a ton of biomechanical bombs that were dug here, and so much more! What’s crazy is there were a ton of high-ranking goodies that did not make the list. That’s why I encourage you to sign up for these on the newsletter, as you’ll get a ton of exclusive goodies, a free course and exercise workbook, lecture, and more! I won’t even charge you extra, because it’s FREE!Read More
The supine cross-connect has been one of my favorite moves that I’ve been using lately (kudos to Bill Hartman for this one).
I got asked about the biomechanics on this move, and we deep-dived into it on this video.Read More