Costa Rica Underground S&C 2018 Retreat Review

I recently had the opportunity to attend a strength and conditioning retreat hosted by none other than the legendary Ben House at his Flo Retreat Center. The retreat consisted of a morning filled with meditating, writing, thinking, and of course learning. Afternoons were time to bro down with fellow bros at the beach, on hikes, and exploring all the wonders that Costa Rica has to offer. The experience was life changing for me. Very rarely do I get a chance to be a part of a community like we had in Costa Rica, especially as a mercenary PT. I had the opportunity to learn from great people, share phenomenal moments, and make new friendships that I hope last a lifetime. If you want to get schmarter, meet amazing people, or simply get away from the riggers of a overconnected environment, I strongly encourage you to sign up for one of these retreats. I’m hoping to be there again next year. Without further adieu, if you want some knowledge bombs from the heavy hitters who were there, check out the review below. ¬†

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Frequently Asked Questions

Over the last year I’ve been asked a bunch of questions, and I’ve tried to answer them immediately. Instead of sifting through all my Movement Debriefs to get your answer, maybe you just want to get a quick answer and then go apply what you learned. Or maybe you can only stand listening to me for so long. I GET IT! Well, look no further. Below is a link to every question that I have answered thus far on my Movement Debriefs. While I won’t continually update this post, going to my FAQ page will be updated after each debrief. If you have a question, just sign up for my newsletter, and when the next email comes by, just hit reply and I will do my darndest to answer yours. Learn away my fam! Continuing Education   PRI vs. DNS Exercise Coaching Anchoring Old Movements to New Coaching Progressions Getting Changes to Stick Home Exercise Execution Lower Body Death of the Vertical Tibia Slideboards Squats Performance Agility Programming Exercise Programming Periodizing Physical Therapy Sessions Upper Body Dead Hangs   Overhead Pressing Pushups vs. Quad Sets   Health and Wellness The Off-Switch Sleeping Tips for New Parents Stress Response Taking care of your health Personal Development Daily Routines Building Daily Routines Deciding What to Learn Just in Time Learning Embracing Failure Detaching Refocusing Check Your Ego The Art of the Debrief Work-Life Balance Professional Development Questions to ask an interviewer New Grad Advice All about Jobs Speeches Handling Not Getting Jobs

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September in Review

Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on from this past August. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below. ¬†That way you can brag to all your friends about the cool things you’ve learned over the weekend. Biggest Lesson of the Month Much of our successes and failures can be linked back to the habits we have. I noticed many times this past month that ineffective habits I had picked up were hampering my progress and productivity. One simple change (eliminating a to-do list, blocking out time to do things) was a complete game changer for me. If you are doing something you don’t like, how do your habits keep you falling into that trap? Quote of the Month “Quality is not an act. It is a habit.” ~ Aristotle Very much linked to the above lesson. We need quality to become automatic, and who better to illustrate this than an O.G. like Aristotle. Hike of the Month This was a tough decision to make on multiple fronts. This month I hiked four National Parks, saw a National Monument, and did all types of ill stuff. Though Sequoia National Park will forever hold a dear place in my heart, Yosemite was hands down one of the most impressive things I’ve ever seen. The variety of terrain,

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The Derek Hansen Speed Seminar

It turns out the Hamptons isn’t just a place to live large. It’s also a place where great learning can take place. That is exactly what recently happened when me and my boizzz arranged a 1-day seminar with sprint coach extraordinaire, Derek Hansen. For those who don’t know, Derek is one of the best sprint coaches in Canada, and had spent 10 years learning from THE Charlie Francis. He is a wealth of knowledge in many areas, but the course focus was on all things sprinting, speed, acceleration, and periodization. The setup we arranged was very unique. We watched Derek coach three different athletes on sprint mechanics, and watching the man work was quite remarkable. His ability to find the right cue, verbiage, and drill to attain improved sprint mechanics was remarkable. He is definitely an artist at his craft. Point being, if you get a chance to hear the man speak, do so. You won’t regret it. Without further ado, here are the notes. [Note – I am not the best sprinter in the world, so bear with me on the videos]

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Lat Stretch Arm Position, Exercise Programming, and Staying Neutral? – Movement Debrief Episode 10

Episode 10 of the Movement Debrief, we went straight up q&a from readers. It was a lot of fun and I got a lot of great question from people. Here was what we discussed: Should the arm be in internal or external rotation when stretching the lats? If general exercise works, why should we incorporate specific exercises? Why coaching exercises well is of utmost importance Is staying neutral in a good joint position important? If you want to watch these live, add me on Facebook or Instagram. They air every Wednesday at 8:30pm CST. Enjoy. Lat Stretch Arm Position Exercise Programming Staying Neutral?

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