If your breathing is whack, learn these tricks from Zac Coaching the breathing mechanics needed to improve movement options can be tough. Especially with all the various compensatory strategies. These issues get even worse if you don’t fully grasp the mechanics. Moreover, what if your supreme clientele think they have to be breathing this wild and crazy way 20,000 times per day? We answer all these in more in today’s debrief. If you feel like you haven’t maximized your ability to coach and apply breathing, this post is a must. Check out Movement Debrief Episode 154 below to learn more! Watch the video below for your viewing pleasure. Or listen to my sultry voice on the podcast version: If you want to watch these live, add me on Instagram. Show notes Check out Human Matrix promo video below: Below are some testimonials for the class: Want to sign up? Click on the following locations below: August 14th-15th, 2021, Ann Arbor, MI (Early bird ends July 18th at 11:55 pm!) September 25th-26th, 2021, Wyckoff, NJ (Early bird ends August 22nd at 11:55 pm) October 23rd-24th, Philadelphia, PA (Early bird ends September 26th at 11:55pm) November 6th-7th, 2021, Charlotte, NC (Early bird ends October 3rd at 11:55 pm) November 20th-21st, 2021 – Colorado Springs, CO (Early bird ends October 22nd at 11:55 pm) December 4th-5th, 2021 – Las Vegas, NV (Early bird ends November 5th at 11:55 pm) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you’ll get
Read MoreDoes the Mute Nasal Dilator Help with Sleep? | Unboxing the Mute
Do you snore, sleep terribly, or have a BUNCH of neck tension?
You’ve tried it all, right?
Uhh, maybe not FAM.
The ability to nasal breathe is related to all three of the above mentioned issues, but for many, the nose can be difficult to breathe through.
I am someone who has nasal valve collapse, and that has been the major struggle for me.
The Mute, supposedly, can help maintain the shape of the nasal airway, helping you breathe like a boss through your nose.
Or can it?
We find out with my 6-week trial of wearing the Mute while I sleep, work out, and more!
Read MoreTroubleshooting the Stack
Can’t talk to me? Then fine-tune your stack, fam! The stack is one of the foundational components needed for A TON of movements and for restoring movement, but what if you are struggle bus with this concept? What if you can’t get a full exhale or get the expansion you need? Or maybe you don’t even know where in the ribcage we should even see movement! Don’t worry fam, ya boy big Z has you covered. If you want to beef up your stack, and your conversation with Zac, then check out Movement Debrief Episode 153 below! Watch the video below for your viewing pleasure. Or listen to my sultry voice on the podcast version: If you want to watch these live, add me on Instagram. Show notes Check out Human Matrix promo video below: Below are some testimonials for the class: Want to sign up? Click on the following locations below: August 14th-15th, 2021, Ann Arbor, MI (Early bird ends July 18th at 11:55 pm!) September 25th-26th, 2021, Wyckoff, NJ (Early bird ends August 22nd at 11:55 pm) October 23rd-24th, Philadelphia, PA (Early bird ends September 26th at 11:55pm) November 6th-7th, 2021, Charlotte, NC (Early bird ends October 3rd at 11:55 pm) November 20th-21st, 2021 – Colorado Springs, CO (Early bird ends October 22nd at 11:55 pm) December 4th-5th, 2021 – Las Vegas, NV (Early bird ends November 5th at 11:55 pm) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you’ll get this bad boy
Read MoreHack Squat Troubleshooting
Hack squats can be a great choice for lower body gains and to increase your upper-body mobility.
Learn how to program these effectively by checking out this post
Read MoreSupine Cross Connect Biomechanics
The supine cross-connect has been one of my favorite moves that I’ve been using lately (kudos to Bill Hartman for this one).
I got asked about the biomechanics on this move, and we deep-dived into it on this video.
Read MoreProne Hamstring Curl Troubleshooting
How would you like to get bigger hammies, better leg mobility, and crush your lower body? Then the prone hamstring curl could be a money move for you. Peep this article to learn more about it.
Read MoreStructural vs Functional Infrasternal Angle Considerations
If you wonder if you can have a wide ribcage and narrow pelvis or ar confused by buckethandle dynamics, and all things inhaled and exhaled ribcage, this will be the post you want to check out.
Read MoreSplit Squat Biomechanics
The split squat is incredibly versatile, but how can I most effectively use it to drive the range of motions I need. Or why in the heck is my person compensating in that way when they do the split squat?
We will answer that with this post, as the split squat can vary its rotational qualities depending on factors such as depth, arm positioning, and more!
If you are ready to absolutely crush all things split squat, then check out Movement Debrief Episode 152 below to find out!
Read MoreTop Training Techniques for Athletes
If you golf or look at olympic lifting, you’ll want to peep this podcast
Read MoreHow to Program Chops and Lifts
Chops and lifts are great exercises, but do you ever ask why they are so great?
Read MoreCore Training
Prepare to have all preconceived notions about core training blown out the water.
Read MoreFoot Compensation Patterns
If you are struggling with getting feet to move the way you need to, or have bunions, or anything foot, this is the post!
Read More