Breathing Strategies for Training, Hip Clunking, and Common Knee Issues – Movement Debrief Episode 71

Movement Debrief Episode 71 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.

Here is the set list:

  • What breathing strategy do I advocate for lifting?
  • How does the breathing strategy change at moderate and high intensities?
  • Are the breathing mechanics different at high intensities vs. basic exercises?
  • What causes hip clunking?
  • Are there any treatments to reduce clunking?
  • What are some common knee issues seen in most people?
  • What qualities should be focused on to maximize knee health

If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST.

Enjoy!

and the audio version…

Zac Cupples iTunes

Here were the links I mentioned:

Check out Human Matrix promo video below

Below are some testimonials for the class

Want to sign up? Click on the following locations below:

February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th)

SIGN UP FOR THE REVOLUTION featuring myself, Pat Davidson, and Seth Oberst February 9th-10th in Boston. MA

June 8th-9th, 2019, New York, NY (early bird ends 5/10/19 at 11:55pm)

August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm)

September 21st-22nd, Raleigh, NC (early bird ends 8/23/19 at 11:55pm)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you’ll get this bad boy for free!

Here’s a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

[yikes-mailchimp form=”1″ submit=”Get learning goodies and more”]

Here is a link to all the hip debriefs you’d ever need

Terminal knee extension debrief

Death of the Vertical Tibia

Below is a lunge variation I use to untwist the knee

Breathing Strategies with Training

Hip Clunking

Fixes for Common Knee Issues