Movement Debrief Episode 70 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- Can ribs go out?
- What is likely happening?
- What are the steps I use to restore terminal knee extension?
- Is breathwork useful for those post-op low back?
If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST.
and the audio version…
Here were the links I mentioned:
Check out Human Matrix promo video below
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Want to sign up? Click on the following locations below:
February 2nd-3rd, 2019, New Providence, NJ (early bird ends January 4th)
Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you’ll get this bad boy for free!
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Below is a standing stride activity I use to help get that gastroc to chill
Can Ribs Go Out?
Terminal Knee Extension