Hypermobility, Pushups Over Quad Sets, and Lat Dominance – Movement Debrief Episode 28

Movement Debrief Episode 28 is in the books. Here is a copy of the video and audio for your listening pleasure.

Here is the set list:

• How do testing considerations differ for people with joint hypermobility syndromes?
• What does treatment look like for the hypermobile client?
• Why I like pushups and other upper body exercises can be effective selections for lower body problems
• What “pain science” courses do I recommend
• What’s the deal with overbracing and cueing abdominal coordination?
• How can you reduce lat overactivity
• The clinical reasoning model that I am thinking of

If you want to watch these live, add me on Facebook, Instagram, or Youtube. They air every Wednesday at 7:30pm CST.

Enjoy. (sorry about the audio delay, still making some tweaks on my new computer)

Here were the links I mentioned:

Here is the first way I assess coordinative variability

The next test assess coordination, power, and fatigability of joint variability:

Noi Group

Explain Pain Course Notes

Graded Motor Imagery Course Notes

Mobilisation of the Nervous System  Course Notes

Therapeutic Neuroscience Education Course Notes

International Spine and Pain Institute

“All Gain No Pain” by Bill Hartman

Enhancing Life

Method Strength

Andy Mccloy 

Trevor LaSarre

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Hypermobility

Pushups Over Quad Sets

Overbracing

Lat Dominance