Human Matrix Foundations

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Are you struggling with confusion from all of this breathing jazz on the internet?

I’m sure you’ve asked like many, “where in the heck do I start to learn about this stuff?”

This course is the answer.

The confusion ends here. It ends with Human Matrix Foundations.

This course gives you all the necessary fundamentals it takes to grasp the material taught on this website and others.

And this isn’t just read and watch some stuff and you got it. You’ll have ways to test your newly acquired knowledge (thanks Levi!).

Once you are done with this course, you ought to be able to:

  • Become automatic with common breathing terminology and lingo to reduce confusion
  • Develop a holistic framework to make decisions regarding your clients
  • Grasp enough anatomy to better apply breathing interventions
  • Assimilate normal respiratory mechanics to better visualize compensations

After you are done, you’ll have all the fundamentals you’ll need to be successful in learning about all the popular breathing and movement stuff you see everywhere. Tim Duncan won’t be as fundamentally sound as you’ll be!

If you didn’t get the Common Compensations Workbook yet

And before I forget. It’s one thing to learn a bunch of this stuff, but what about application? I got that problem solved for you too.

I have a workbook of common compensations you will with many fundamental moves that we teach our clients:

  • Squat
  • Deadlift
  • Push
  • Pull
  • and more

With this workbook, you’ll take clients through exercises, and categorize the compensatory movements you’ll see them do. It will make all the ways clients cheat so simple!

All you need to do is fill out the information below, and you’ll get access to the workbook and more. It’s an essential piece to go along with this course: