The Art of the Debrief & Work/Life Balance – Movement Debrief Episode 8

Episode 8 of the Movement Debrief, despite technical difficulties, persevered.

In case you missed it live, we talked about the following topics:

  1. What is a debrief?
  2. How I structure my debrief
  3. Balancing work, social interaction, health, etc
  4. What makes you you

If you want to watch these live, add me on Facebook or Youtube. They air every Wednesday at 8:30pm CST.

Enjoy.