This is a chapter 12 summary of the book “Movement” by Gray Cook.
A Whole Lotta P
When we build our corrective framework, we must take into account the 6 P’s:
1) Pain – Is there pain with movement? Staying away from pain improves motor control.
2) Purpose – What movement pattern are we targeting with corrective exercise and what problem are we addressing (i.e. mobility, stability, dynamic motor control)?
3) Posture – Which moderately challenging posture is the best starting point for corrective exercise that allows for reflexive activity?
4) Position – Which ones demonstration mobility/stability problems and compensatory behaviors?
5) Pattern – How is the dysfunctional movement pattern affected by corrective exercise?
6) Plan – How can you design a plan based on findings?
The goal when designing the correction is to stay in the middle ground of the autonomic nervous system while providing a rich sensory experience. Movement pattern dysfunction is a behavior that needs to be addressed and changed.